How Safe and Respectful Are Your Relationship Patterns?

“Any attempt to impose my will on another is an act of violence.” — Gandhi.

This gentle, non-judgmental self-assessment is designed for men who want to look honestly at how they show up in intimate relationships. 

In just a few minutes, you’ll receive a single, easy-to-understand score with clear, compassionate feedback. Learn where your relationship patterns are safest, and where they might be causing harm or disconnection—emotionally, psychologically, physically, or financially. Many men face patterns they don’t fully understand; self-awareness is the first step to change. All responses are anonymous.

Research shows that up to 1 in 4 men struggle with some form of harmful relationship behaviour—this is your opportunity to reflect, learn, and take action. Created by experienced, trauma-informed mental health professionals in Kelowna, BC, this scorecard supports your growth with evidence-based guidance and a safe path forward.

Ready to understand your patterns and take the next step? Start your private self-assessment now.